Seagulls, Pebbles, and Distractions: Staying Present
Coastlines brim with curiosities—glittering pebbles, windblown kites, boisterous gulls. Name distractions kindly, then re-focus on steady pedalling, safe spacing, and watching the path. Build attentiveness with playful prompts: count blue doors, spot lifebelts, or predict the next bench. Attention becomes a friendly habit, not a lecture, keeping wobbles minimal and smiles wide as horizons unfold gracefully ahead.